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leaev me aloen

mine



"I know this isn't your ballet blog but, do you have any advice on improving your extension?" - Anonymous

I would say the best thing to do is stretch your splits/oversplits like CRAZY and I actually have stretching videos on my youtube that I deem the best ones to do to improve extension. Despite the popular assumption that I am naturally flexible, I can assure you that I’m not and all of the stretching I did worked wonders on improving my extension. Here are a few videos from my youtube:

http://www.youtube.com/watch?v=eIjN11zH7QY&feature=plcp

http://www.youtube.com/watch?v=WuGCj27Q81w&feature=plcp

The first video is more extensive, but the second one I like to think is the key to success (of course you hold it longer though). You will see results if you drink lots of water and do the stretches as often as you can. I will make a proper stretch video someday if enough people want me to. Best of luck to you! I hope that helps :)


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